The first time I experienced a “50 Kata Day” was when I was training with the OSU Shotokan Karate Club at The Ohio State University. I found the special training to be a fun challenge and it is now something I implement on an annual basis in both my personal training and when teaching. Format Complete the same kata 50 times within a time period of 2 hours. The majority of the repetitions of the kata should be focused on something different (breathing, speed, sequences, rhythm, direction, turns, spirit, etc.). Choose whatever kata you are currently working on but make sure…